Of Love And Gratefulness
In the practice of Yoga, the Sun Salutation is a spiritual practice of perseverance and gratitude. Traditionally done at the break of dawn, a Sun Salutation is an offering to the sun, the source of life, which delivers the message of humility, surrender and love. Through the practice of Sun Salutation, we learn how to connect to the Sun, to the Universe, and ultimately, to our self through the breath. To always be reminded to return to the breathing, and find peacefulness and calmness in our Inhale and Exhale.